Conjugate Method - Periodization Powerlifting 1.0.5

Conjugate Method - Periodization Powerlifting 1.0.5

Charles Vanderhoff – Freeware – iOS
out of 15 votes
Latest Version
1.0.5
Safe to install

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

This application caters to athletes ranging from beginners to advanced levels who wish to follow the classical 16-Week Conjugate Method program comprising four training days per week.

The program is organized as follows:

  • Monday: Max Effort Lower

    Exercises similar to the squat or deadlift are performed up to a 1-3 rep max, such as various forms of the box squat, rack pull, deficit deadlift, and good mornings. These exercises are consistently rotated on a weekly basis.

  • Wednesday: Max Effort Upper

    Activities akin to the bench press are executed up to a 1-3 rep max, including variations like the board press, floor press, close grip bench press, and rack press. Similar to lower body training, these exercises are altered weekly.

  • Friday: Speed Squat

    On speed squat days, wide stance box squats are employed to focus on sitting back during the squat and engaging the hamstrings, glutes, and lower back entirely. The use of box squats helps in building strength at the lowest point of the squat and ensures proper squat depth. The weight utilized is maintained at around 50%, with variations ranging from 45% - 55% over a three-week period. Many lifters incorporate bands or chains for accommodating resistance during this session.

  • Sunday: Speed Bench

    Speed bench sessions consist of close grip touch-and-go sets without any bouncing movement. Similar to speed squats, the weight is fixed at 50% and may be adjusted over a three-week period.

Please note: The Conjugate Method allows for flexibility in designing periodization cycles. The app offers complete customization of exercise selections according to individual requirements. It is essential to recognize that this application operated independently and is not affiliated with Westside Barbell or Louie Simmons; therefore, some information may differ from other sources.

Overview

Conjugate Method - Periodization Powerlifting is a Freeware software in the category Home & Hobby developed by Charles Vanderhoff.

The latest version of Conjugate Method - Periodization Powerlifting is 1.0.5, released on 05/08/2024. It was initially added to our database on 05/08/2024.

Conjugate Method - Periodization Powerlifting runs on the following operating systems: iOS.

Users of Conjugate Method - Periodization Powerlifting gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related products


Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

KeyLifts - 531 Workout Log

Transform Your Fitness Journey with KeyLifts - 531 Workout Log

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

PHAT - Workout Tracker

Unleash Your Fitness Potential with PHAT - Workout Tracker

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Sheiko - Workout Routines

Transform Your Training with Sheiko - Workout Routines

Sheiko Gold: AI Coach

Transform Your Training with Sheiko Gold: AI Coach
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


IshaatulHadith: Zubair Alizai 3.0.8

This application is maintained by Muaz Bin Zubair, the son of Hafiz Zubair Alizai. ✅ Free from advertisements and promotional content, emphasizing simplicity, clarity, and ease of use. Operable offline for convenience.

Class 6 Social Guide in Hindi 25.3.1

This comprehensive guide provides detailed solutions and answers for Class 6 Social Science questions, tailored specifically for Hindi medium students.

WP Sportowe Fakty 1.1

The WP Sportowe Fakty application offers comprehensive information tailored for dedicated sports enthusiasts. ★Stay updated with LIVE reports from major sporting events.

Iyovia 1.16

IYOVIA is an interactive learning platform that offers comprehensive tools and resources aimed at supporting continuous personal development.

پښتو انګلیسي ژباړونکی 38.0

This application functions as a comprehensive English-Pashto translator, capable of translating from Pashto to English and vice versa.

EzChat - Easy to Chat 2.2

The wasapp.me application has undergone a rebranding, including a new name and logo, in response to trademark concerns. This innovative application offers an alternative method for initiating conversations without the necessity of saving …