Conjugate Method - Periodization Powerlifting 1.0.5

Conjugate Method - Periodization Powerlifting 1.0.5

Charles Vanderhoff – Freeware – iOS
out of 15 votes
Latest Version
1.0.5
Safe to install

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.

This application caters to athletes ranging from beginners to advanced levels who wish to follow the classical 16-Week Conjugate Method program comprising four training days per week.

The program is organized as follows:

  • Monday: Max Effort Lower

    Exercises similar to the squat or deadlift are performed up to a 1-3 rep max, such as various forms of the box squat, rack pull, deficit deadlift, and good mornings. These exercises are consistently rotated on a weekly basis.

  • Wednesday: Max Effort Upper

    Activities akin to the bench press are executed up to a 1-3 rep max, including variations like the board press, floor press, close grip bench press, and rack press. Similar to lower body training, these exercises are altered weekly.

  • Friday: Speed Squat

    On speed squat days, wide stance box squats are employed to focus on sitting back during the squat and engaging the hamstrings, glutes, and lower back entirely. The use of box squats helps in building strength at the lowest point of the squat and ensures proper squat depth. The weight utilized is maintained at around 50%, with variations ranging from 45% - 55% over a three-week period. Many lifters incorporate bands or chains for accommodating resistance during this session.

  • Sunday: Speed Bench

    Speed bench sessions consist of close grip touch-and-go sets without any bouncing movement. Similar to speed squats, the weight is fixed at 50% and may be adjusted over a three-week period.

Please note: The Conjugate Method allows for flexibility in designing periodization cycles. The app offers complete customization of exercise selections according to individual requirements. It is essential to recognize that this application operated independently and is not affiliated with Westside Barbell or Louie Simmons; therefore, some information may differ from other sources.

Overview

Conjugate Method - Periodization Powerlifting is a Freeware software in the category Home & Hobby developed by Charles Vanderhoff.

The latest version of Conjugate Method - Periodization Powerlifting is 1.0.5, released on 05/08/2024. It was initially added to our database on 05/08/2024.

Conjugate Method - Periodization Powerlifting runs on the following operating systems: iOS.

Users of Conjugate Method - Periodization Powerlifting gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related products


Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

KeyLifts - 531 Workout Log

Transform Your Fitness Journey with KeyLifts - 531 Workout Log

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

PHAT - Workout Tracker

Unleash Your Fitness Potential with PHAT - Workout Tracker

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Sheiko - Workout Routines

Transform Your Training with Sheiko - Workout Routines

Sheiko Gold: AI Coach

Transform Your Training with Sheiko Gold: AI Coach
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Adobe Flash Player ActiveX Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content
Cyberduck Cyberduck
Efficient File Transfer with Cyberduck
MediaInfo MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool!
Intel Wireless Bluetooth Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth.
G Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software!
VNPT-CAMS Plugin VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Rota77 #VAIDEROTA77 16.23

This application is designed for individuals seeking a local executive transportation service within their neighborhood, ensuring that you and your family are assisted by a familiar driver with an emphasis on safety.

My Simple Expenses 2.0.7

The expense management application provides a comprehensive tool for tracking and controlling expenditures over time. Users can log their expenses monthly and monitor the total amounts incurred each period.

Wild Wing Cafe 25.5.2025042902

We are pleased to introduce the Wild Wing Cafe mobile application, providing our customers with convenient access to our services.

Buenas Nuevas Radio 1.0.0

Good News Radio functions as a ministry dedicated to disseminating the message of the gospel across all nations, with the aim of expanding the reach of Jesus Christ's teachings.

OCV Connect 2.0.0

OCV Connect is a user-friendly application designed for public service agencies, providing streamlined capabilities to send, schedule, and monitor push notifications within their existing mobile applications.

Tata Power EZ Home 2.54

This mobile application offers an IoT-based platform for remotely and physically managing various home appliances, including lights, fans, air conditioners, geysers, televisions, refrigerators, and set-top boxes.